WEEK OF MAY 11, 2026 - TONY HORTON ONE ON ONE - ROUND 9 - WEEK 6

MONDAY - MAY 11, 2026 - TONY HORTON ONE ON ONE - Upper Body Balance

At some point you have to admit that you can no longer do some exercises. I'm 68 years hold and have severe nerve damage in my feet. There were several moves here that I did minimal reps or modified, simply because I thought I'd hurt myself. I'm stubborn. In the past, if I couldn't get the exercise right away, I'd keep trying as long as he was doing that move. Today, it was, "Nope, not today. It's not worth the risk.". Most of these challenging moves were pushups on a medicine ball, but there were a few V-ups I was having problems with, specifically straining my lower back. I did what I could, but played it smart. I don't know how I'll feel when this workout comes up again in two weeks.

Start Time: 7:15 pm; Workout Time: 52 minutes; Calories Burned: 313; Avg Heart Rate: 108.