WEEK OF 08/21/2017 - P90X3 - ROUND 6 - WEEK 6

Below are just the basics for the week. I didn't get in to post my daily thoughts.


MONDAY - AUGUST 21, 2017 - P90X3 - Eccentric Upper

Time: 30 minutes; Calories Burned: 239; Avg Heart Rate: 119; Max Heart Rate: 145.

TUESDAY - AUGUST 22, 2017 - P90X3 - Triometrics

Time: 30 minutes; Calories Burned: 223; Avg Heart Rate: 116; Max Heart Rate: 139.


WEDNESDAY - AUGUST 23, 2017 - Incinerator

Time: 30 minutes; Calories Burned: 218; Avg Heart Rate: 115; Max Heart Rate: 154.


THURSDAY - AUGUST 24, 2017 - P90X3 - X3 Yoga

Time: 30 minutes; Calories Burned: 126; Avg Heart Rate: 102; Max Heart Rate: 121.


FRIDAY - AUGUST 25, 2017 - P90X3 - Eccentric Lower

Time: 30 minutes; Calories Burned: 222; Avg Heart Rate: 119; Max Heart Rate: 143.


SATURDAY - AUGUST 26, 2017 - P90X3 - MMX

Time: 30 minutes; Calories Burned: 300; Avg Heart Rate: 131; Max Heart Rate: 176.


SUNDAY - AUGUST 27, 2017 - P90X3 - X3 Ab Ripper

Time: 15 minutes; Calories Burned: 48; Avg Heart Rate: 98; Max Heart Rate: 122.


SUNDAY WEIGH IN

Weight: 198.4 (-0.84 lbs)
Body Fat: 22.3% (+0.1%)



THOUGHTS FOR THE WEEK

The workouts went well.