WEEK OF 06/30/2025 - TONY HORTON ONE ON ONE - ROUND 8 - WEEK 6

MONDAY - JUNE 30, 2025 - TONY HORTON ONE ON ONE - Upper Body Balance

Tough workout. I actually got in two of the "Impossible Pushups" without wedging the stability ball against the couch. I just took it one move at a time and got it done. My range of motion wasn't great at times, but I at least tried.

Start Time: 7:00 pm; Workout Time: 53 minutes; Calories Burned:291; Avg Heart Rate:103.

TUESDAY - JULY 1, 2025 - TONY HORTON ONE ON ONE - On One Leg For Legs

Very bad. My balance was worse than horrible. I really noticed it on the second move, the Half Moon Lunges, where I couldn't even begin to lean over to put my hand on the floor. I just kind of gestured. The Pumpers were also noticeably worse than last time. On a lot of moves I held onto a chair, just so I could get some range of motion. I think I'm going to try and modify somehow next time, so I can at least get something out of it. Maybe adding some weights where I can.

Start Time: 7:40 pm; Workout Time: 52 minutes; Calories Burned: 161; Avg Heart Rate: 87.

WEDNESDAY - JULY 2, 2025 - TONY HORTON ONE ON ONE - Back and Belly

This one isn't as tough for me because I'm doing Band Pulldowns instead to actual Pullups, but they still work me a bit. I did OK on the ab moves.

Start Time: 7:00 pm; Workout Time: 36 minutes; Calories Burned: 150; Avg Heart Rate: 92.

THURSDAY - JULY 3, 2025 - TONY HORTON ONE ON ONE - Patience Hummingbird

Better than last week, but still uninspired with the yoga anymore.

Start Time: 7:45 pm; Workout Time: 36 minutes; Calories Burned:120; Avg Heart Rate:91.

FRIDAY - JULY 4, 2025 - TONY HORTON ONE ON ONE - 100/30/20

As I did the last round, I substituted the 100 Jump Ropes, which I physically can't do anymore because I have a hard tie getting off the ground, with 10 Burpees. I did 20 in his bonus round also, for a total of 100. I think this actually makes the workout harder, especially for me. The pushups and crunches went well.

Start Time: 7:00 pm; Workout Time: 46 minutes; Calories Burned: 280; Avg Heart Rate: 111.

SATURDAY - JULY 5, 2025 - TONY HORTON ONE ON ONE - Cardio Confusion: Mason's Choice

This one is tough for me to do anymore. Very frustrating, as it used to be my favorite workout.

Start Time: 6:00 pm; Workout Time: 43 minutes; Calories Burned: 256; Avg Heart Rate:106.

SUNDAY - JULY 6, 2025 - TONY HORTON ONE ON ONE - Iso Abs

I did it without the video because I was watching something on TV. I thought my pace was pretty good, but I did shorten 10 minutes off the workout, so I guess I could have gone a tad slower.

Start Time: 7:50 pm; Workout Time: 26 minutes; Calories Burned: 105; Avg Heart Rate: 96.

SUNDAY WEIGH IN

Weight: 167.8 (-0.6 lbs)
Body Fat: 15.8% (-0.1%)



THOUGHTS FOR THE WEEK

Overall, the workouts went OK. No real highs or lows. Just steady. I'm liking the weight loss. I've been working from home for the last month or so, so it's less chance to eat garbage for lunch.