WEEK OF 07/07/2025 - TONY HORTON ONE ON ONE - ROUND 8 - WEEK 7

MONDAY - JULY 7, 2025 - TONY HORTON ONE ON ONE - Core Ball Sandwich

I went a bit faster than he did on the video and it seemed to work out well. The pacing was still OK, and I got the reps in.

Start Time: 6:10 pm; Workout Time: 41 minutes; Calories Burned: 254; Avg Heart Rate: 108.

TUESDAY - JULY 8, 2025 - TONY HORTON ONE ON ONE - Butt and Belly

I did OK. Once again, I got the 8 Card Pickups out of the way early so I didn't have to dread keeping up with him during the workout.

Start Time: 7:35 pm; Workout Time: 46 minutes; Calories Burned: 263; Avg Heart Rate: 105.

WEDNESDAY - JULY 9, 2025 - TONY HORTON ONE ON ONE - On One Leg

This is a bit of a waste workout for me because I can't balance on one leg. The past few times I've just been doing the moves with both feet on the floor, or maybe with a toe on the floor, and using 20 lb dumbbells. It's worked OK, and at least I'm getting something constructive in instead of wasting my time trying to do things I physically can't. Today, I got a little more creative and did the entire workout with bands. I've never done that before and always wanted to try it. I think it ended up being a good alternative.

Start Time: 8:50 pm; Workout Time: 30 minutes; Calories Burned: 162; Avg Heart Rate: 10.

THURSDAY - JULY 10, 2025 - TONY HORTON ONE ON ONE - Patience Hummingbird Yoga

Long day. Cut the lawn when I got done with work, where I worked late. I was going to justify blowing off the workout, but I don't do that. It wasn't great, but I did it. a bit above just going through the motions. The usual. I'm just having a hard time balancing with the stand up poses.

Start Time: 9:50 pm; Workout Time: 36 minutes; Calories Burned: 191; Avg Heart Rate: 101.

FRIDAY - JULY 11, 2025 - TONY HORTON ONE ON ONE - Ten Minute Crusher Pack

I did some floor iterations instead of the hanging moves on the pullup bar, and it does seem to work better, as the hanging moves go too fast, and I'm having a hard time holding on to the bar anyways. I'm holding on to a chair on a lot of the leg exercises, but this gives me a deeper range of motion.

Start Time: 7:10 pm; Workout Time: 33 minutes; Calories Burned: 149; Avg Heart Rate: 96.

SATURDAY - JULY 12, 2025 - TONY HORTON ONE ON ONE - Cardio Intervals

Did what I could. Still not great. Not sure it ever will be, but I tried.

Start Time: 8:50 pm; Workout Time: 41 minutes; Calories Burned: 193; Avg Heart Rate: 96.

SUNDAY - JULY 13, 2025 - TONY HORTON ONE ON ONE - Iso Abs

Went back to the video. The pace was better, and I felt I got a better workout than without it. 

Start Time: 8:30 pm; Workout Time: 38 minutes; Calories Burned: 169; Avg Heart Rate: 98.



SUNDAY WEIGH IN

Weight: 166.8 (-1.0 lb)
Body Fat: 15.6% (-0.2%)

THOUGHTS FOR THE WEEK

Everything seemed to go pretty well as far as the workouts went. I was happy with the modification I did with the band workout on Wednesday. Something I've been wanting to try for a while.