WEEK OF 07/28/2025 - TONY HORTON ONE ON ONE - ROUND 8 - WEEK 10

MONDAY - JULY 28, 2025 - TONY HORTON ONE ON ONE - UBX

Most of the moves went OK. I backed off a bit when needed.

Start Time: 6:30 pm; Workout Time: 60 minutes; Calories Burned: 421; Avg Heart Rate:115.

TUESDAY - JULY 29, 2025 - TONY HORTON ONE ON ONE - Core Synergistics: MC2

Another workout I don't like because I can't do the moves anymore. A lot of them are just unsafe for me to even attempt to do them, so I try and find an alternative. Problem is I really don't care to. I didn't like Core Synergistics in the original P90X either. I didn't do the warmup or the cooldown. Just no interest there.

Start Time: 7:45 pm; Workout Time: 67 minutes; Calories Burned: 333; Avg Heart Rate:102.

WEDNESDAY - JULY 30, 2025 - TONY HORTON ONE ON ONE - V-Sculpt

This went OK. I did band pulldowns instead of pullups but I'm really finding they seem to be working. I used 30's, 25's, 20's on the Strip Set, and 25's on most of the bent over concentration curls.

Start Time: 7:00 pm; Workout Time: 55 minutes; Calories Burned: 383; Avg Heart Rate:114.

THURSDAY - JULY 31, 2025 - TONY HORTON ONE ON ONE - Yoga: MC2

Last week was a disaster with this thing. Today I did all the moves, took them one at at time, and had a better attitude. 

Start Time: 7:15 pm; Workout Time: 66 minutes; Calories Burned: 364; Avg Heart Rate:103.

FRIDAY - AUGUST 1, 2025 - TONY HORTON ONE ON ONE - P.A.P.

I played golf in the morning / early afternoon. I was tired when I got home. I sat through the excessively long "warmup" and "cooldown" sections and only did the two complexes. I have to modify some of the moves, but they went fine. I used 20's on the Front and Back Lunges, but can't keep my balance. On the Pushup / Side Rows, I started early and wasn't really paying attention to the video. I was doing ten rows on each side for a total of 20, then saw he was only doing five on each side for a total of ten, so I guess I outdid things a bit. I used 25's on those. I did the plyo pushups from my knees and only used two balls in the front instead of the four balls for the Plank Hold.

Start Time: 6:55 pm; Workout Time: 69 minutes; Calories Burned: 260; Avg Heart Rate:93.

SATURDAY - AUGUST 2, 2025 - TONY HORTON ONE ON ONE - Stretch and Recovery

Not much to say. I was doing some alternate moves from time to time because he was going a bit slower than I wanted, and I didn't feel like holding certain stretches for that long. On the Shoulder Stretches, where he bends over from a standing pose, I tried doing them from my knees because my balance was better. Seemed to work out OK, as I was able to concentrate on the shoulders more without having to worry about my balance.

Start Time: 8:05 pm; Workout Time: 69 minutes; Calories Burned: 226; Avg Heart Rate:92.

SUNDAY - AUGUST 3, 2025 - TONY HORTON ONE ON ONE - ARX2

The usual. I did 20 reps on each move. Went a bit faster than he did on the second half. My legs weren't as heavy and painful as they were last week.

Start Time: 8:00 pm; Workout Time: 45 minutes; Calories Burned: 202; Avg Heart Rate:97.


SUNDAY WEIGH IN

Weight: 165.0 (-2.0 lbs)
Body Fat: 15.0 (-1.0%)

Big decreases, especially on the body fat. I don't think I've ever lost a full percent in one week. I'm expecting a bump up next week, as this might have been an aberration.


THOUGHTS FOR THE WEEK

I got through the workouts OK, but am wondering if I may have overtrained a bit, especially on V-Sculpt. I had very little strength when playing golf on Friday. It could have been other things, but I was wondering if my muscles were still recovering from Wednesday. I've felt that way before. It's Sunday and my shoulders are sore.