WEEK OF NOVEMBER 10, 2025 - THE POWER OF 4 - ROUND 7 - WEEK 6

MONDAY - NOVEMBER 10, 2025 - THE POWER OF 4 - Chest and Back Round Robin

I used the same rotation I used three weeks ago, including the bench presses (30 lb dumbbells). I thought it was a good workout on my end.

Start Time: 6:55 pm; Workout Time: 57 minutes; Calories Burned: 344; Avg Heart Rate: 111. 

TUESDAY - NOVEMBER 11 - THE POWER OF 4 - Plyo 30/15

My effort was average at best. Some of these cardio routines bore me, but I got it done.

Start Time: 7:30 pm; Workout Time: 42 minutes; Calories Burned: 245; Avg Heart Rate: 104.

WEDNESDAY - NOVEMBER 12 - THE POWER OF 4 - Arms and Abs

Pretty good workout. I went a bit faster than they did because I was in a groove. I was happy with my effort.

Start Time: 7:10 pm; Workout Time: 42 minutes; Calories Burned: 268; Avg Heart Rate: 111. 

THURSDAY - NOVEMBER 13 - THE POWER OF 4 - Power and Strength Yoga

All those vinyasas / sun salutations get really annoying after a while. There's more to yoga than just that.

Start Time: 6:25 pm; Workout Time: 66 minutes; Calories Burned: 270; Avg Heart Rate: 96.