WEEK OF NOVEMBER 3, 2025 - THE POWER OF 4 - ROUND 7 - WEEK 5

 MONDAY - NOVEMBER 3, 2025 - THE POWER OF 4 - Push

I lowed down a bit and kept pace with them. Usually I'm a lot faster than the video, just to get it done. It went well. Usual weights.

Start Time: 7:20 pm; Workout Time: 47 minutes; Calories Burned: 269; Avg Heart Rate: 105. 

TUESDAY - NOVEMBER 4, 2025 - THE POWER OF 4 - Heart, Lungs, Legs

I'm getting used to this one. I can't say it's my favorite, but I don't hate it like I used to. I got through it OK.

Start Time: 5:25 pm; Workout Time: 58 minutes; Calories Burned: 279; Avg Heart Rate: 97.

WEDNESDAY - NOVEMBER 5, 2025 - Who's Got Your Back?

I like this routine, but today it just felt daunting before I started. I was doing the moves in random order just to get it done and make it feel different. i used the same weights as normal, except on the heavier back moves. I grabbed 30's at the start, then saw I'd used 35's the last few times. I stayed with the 30's. It's OK to dial back.

Start Time: 7:30 pm; Workout Time: 55 minutes; Calories Burned: 297; Avg Heart Rate: 104. 

THURSDAY - NOVEMBER 6, 2025 - THE POWER OF 4 - Morning Yoga

Appreciated this one today. It doesn't have 350 vinyasas.

Start Time: 6:15 pm; Workout Time: 37 minutes; Calories Burned: 84; Avg Heart Rate: 85. 

FRIDAY - NOVEMBER 7, 2025 - THE POWER OF 4 - Drop, Pulse and Hold

I do like the moves in this one, but I wish he had restructured it a bit to get it down a few moves. I used a 15 lb dumbbell on most moves. I hold onto a chair when balancing on one leg. Instead on the Lincoln Squats, I just do regular deep squats with heavier weights. I've lost my balance a few times on the Lincoln's and crashed hard to the floor. I figured doing something safer was better.

Start Time: 7:45 pm; Workout Time: 72 minutes; Calories Burned: 342; Avg Heart Rate: 100.