WEEK OF NOVEMBER 17, 2025 - THE POWER OF 4 - ROUND 7 - WEEK 7

MONDAY - NOVEMBER 17, 2025 - THE POWER OF 4 - Triple Trouble Challenge

I know the moves and don't like a lot of down time during a workout, so I usually go a bit faster than they do on the video. I finished about 25 minutes before they did. I feel like I got a decent workout in. 32 Pushups on each set, and 20 Band Pulldowns, which I do because I can't do Pullups any more.

Start Time: 5:55 pm; Workout Time: 70 minutes; Calories Burned: 289; Avg Heart Rate: 98. 

TUESDAY - NOVEMBER 11 - THE POWER OF 4 - Flash Card Plyo

I can't go full blast on this one because my balance sucks. That's just the way it is and I have to deal with it. If I did try to go full blast I would only be able to do one or two reps in a row, then I would lose my balance, and I'd miss the next ten reps trying to recover. So I just do what I can do, and hope I can get better somehow.

Start Time: 7:05 pm; Workout Time: 43 minutes; Calories Burned: 201; Avg Heart Rate: 96.