WEEK OF NOVEMBER 24, 2025 - THE POWER OF 4 - ROUND 7 - WEEK 8

MONDAY - NOVEMBER 24, 2025 - THE POWER OF 4 - Push

One of my better efforts. I increase my reps and/or weight on a number of the moves. I could feel it when I was done, and it felt like I accomplished something.

Start Time: 7:20 pm; Workout Time: 47 minutes; Calories Burned: 286; Avg Heart Rate: 111.