WEEK OF DECEMBER 1, 2025 - THE POWER OF 4 - ROUND 7 - WEEK 9

MONDAY - DECEMBER 1, 2025 - THE POWER OF 4 - Chest and Back Round Robin

Same rotation I'd done the last few times. I increased the weights on the back rows to 35's and I increased the reps on the Band Pulldowns from 16 to 20. This was a good workout.

Start Time: 7:05 pm; Workout Time: 57 minutes; Calories Burned: 285; Avg Heart Rate: 102.