WEEK OF DECEMBER 8, 2025 - THE POWER OF 4 - ROUND 7 - WEEK 10

MONDAY - DECEMBER 8, 2025 - THE POWER OF 4 - Triple Trouble Challenge

Did 32 pushups and 20 Band Pulldowns on each set. Did an extra 16 pushups at the end to make it an even 400.

Start Time: 7:25 pm; Workout Time: 70 minutes; Calories Burned: 270; Avg Heart Rate: 96.