MONDAY - DECEMBER 8, 2025 - THE POWER OF 4 - Triple Trouble Challenge
Did 32 pushups and 20 Band Pulldowns on each set. Did an extra 16 pushups at the end to make it an even 400.Start Time: 7:25 pm; Workout Time: 70 minutes; Calories Burned: 270; Avg Heart Rate: 96.
*** Had to take an extended break. New flooring was supposed to have been installed in my home, but it was delayed, and it's sitting in the middle of my workout area ***
No comments:
Post a Comment