MONDAY - OCTOBER 21, 2019 - P90X3 - Complex Upper
I wasn't looking forward to this one today. It's a tough workout, and I'm always wondering how I'm going to get through it, but I always do. I keep up on the push-ups, but am stuck on 8 Slo Mo pull-ups, even though I did 10 on one set today. On the "W"s I'm stuck at 6. Next time I'll try and grunt out another one or two on those. I did 12 fast Military Shoulder Presses with 20 lb weight instead of the Flying Lunges, where I can barely get any weight up.
Time: 30 minutes; Calories Burned: 321; Avg Heart Rate:128.
TUESDAY - OCTOBER 22, 2019 - P90X3 - Complex Lower
Time: 30 minutes; Calories Burned: 274; Avg Heart Rate: 116.
WEDNESDAY - OCTOBER 23, 2019 - P90X3 - Pilates X
Time: 30 minutes; Calories Burned: 205; Avg Heart Rate: 102.
THURSDAY - OCTOBER 24, 2019 - P90X3 - Complex Upper
Time: 30 minutes; Calories Burned: 292; Avg Heart Rate: 121.
FRIDAY - OCTOBER 25, 2019 - P90X3 - Complex Lower
Time: 30 minutes; Calories Burned: 315; Avg Heart Rate: 125.
SATURDAY - OCTOBER 26, 2019 - P90X3 - X3 Yoga
Time: 30 minutes; Calories Burned: 210; Avg Heart Rate: 108
SUNDAY - OCTOBER 27, 2019 - P90X - X3 Ab Ripper
Again, I got it done late in the day, just because I didn't feel like getting into it. It went OK.
Time: 15 minutes; Calories Burned: 107; Avg Heart Rate" 104
SUNDAY WEIGH IN
Weight: 171.0 (+1.2 lbs)
Body Fat" 16.0% (+0.3%)
I'm eating crap. No way to sugar coat it. Pun very much intended.
THOUGHTS FOR THE WEEK
My body is beat to hell. I'm tired. I'm stressed. I'm getting depressed a bit. Nothing major, but I feel like I'm trapped in a corner at work, and it's affecting the rest of my life. I didn't even come on here daily this week to log my thoughts on the individual workouts. The workouts do help me though. They do give me a sense of pride.
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