It went OK. I'm looking forward to this week, as it's the last week of the round, and I've scheduled all Yoga and stretch routines.
Start Time: 6:55 pm; Workout Time: 58 minutes; Calories Burned: 264; Avg Heart Rate: 97.
TUESDAY - APRIL 23, 2024 - MOTOWN EXPRESS - Moga
One of my favorites. Somewhat relaxing. I concentrated on my breathing more than the last few times I did this workout.
Start Time: 8:00 pm; Workout Time: 45 minutes; Calories Burned: 130; Avg Heart Rate: 88.
FINISHED THE LAST FOUR DAYS - FORGOT TO POST THE DAILIES
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