MONDAY - APRIL 22, 2024 - POWERSYNC60 - Go With The Flow
It went OK. I'm looking forward to this week, as it's the last week of the round, and I've scheduled all Yoga and stretch routines.
Start Time: 6:55 pm; Workout Time: 58 minutes; Calories Burned: 264; Avg Heart Rate: 97.
TUESDAY - APRIL 23, 2024 - MOTOWN EXPRESS - Moga
One of my favorites. Somewhat relaxing. I concentrated on my breathing more than the last few times I did this workout.
Start Time: 8:00 pm; Workout Time: 45 minutes; Calories Burned: 130; Avg Heart Rate: 88.
No comments:
Post a Comment