WEEK OF FEBRUARY 24, 2025 - TONY HORTON ONE ON ONE - ROUND 7 - WEEK 5

MONDAY - FEBRUARY 24, 2025 - TONY HORTON ONE ON ONE - Core Ball Sandwich

I did OK. I had to modify several moves. On the "pullup" moves I used a band pulldown and kind of mimicked the move. It was different than what he was doing, but it was still an exercise that required some effort.

Start Time: 7:45 pm; Workout Time: 38 minutes; Calories Burned: 187; Avg Heart Rate: 100.

TUESDAY - FEBRUARY 25, 2025 - TONY HORTON ONE ON ONE - Butt and Belly

I got all the reps in. I went a bit faster on the second round, because I wanted to make sure I got the 8 Card Pickups done, which I did. 

Start Time: 7:25 pm; Workout Time: 49 minutes; Calories Burned: 336; Avg Heart Rate: 114.

WEDNESDAY - FEBRUARY 26, 2025 - TONY HORTON ONE ON ONE - On One Leg

Shoulders, Biceps, Triceps while standing on one leg. I have nerve damage in my feet (neuropathy), so I can't balance, so I have issues trying to do this workout as intended. I tried putting one foot on a medicine ball, but that started rolling, so that didn't work. I ended up  doing most of the workout with both feet on the floor with maybe my heel raised a bit on one leg. I did what I could. I'd usually done this workout in the past with 15 lb dumbbells, but today I used 20's with no problems. So, it wasn't perfect, but I did get some kind of a workout in. 

Start Time: 8:15 pm; Workout Time: 36 minutes; Calories Burned: 217; Avg Heart Rate: 112.

THURSDAY - FEBRUARY 27, 2025 - TONY HORTON ONE ON ONE - Patience Hummingbird Yoga

Really not good. Totally uncoordinated and not flexible at all. I did what I could. Luckily it is a shorter workout.

Start Time: 7:55 pm; Workout Time: 36 minutes; Calories Burned: 140; Avg Heart Rate: 94.

FRIDAY - FEBRUARY 28, 2025 - TONY HORTON ONE ON ONE - Ten Minute Crusher Pack

This is basically three Ten Minute Trainer type workouts. You are pretty much moving the entire time. I had problems holding on to the pullup bar for the hanging core moves. I got six very, very ugly reps in on those. The floor ab moves went OK. My balance was bad on most of the leg moves. I did some Kenpo moves instead of the random shadow boxing moves. Obviously no real jump roping, but I  mimed it. 

Start Time: 7:50 pm; Workout Time: 33 minutes; Calories Burned: 197; Avg Heart Rate: 105.

SATURDAY - MARCH 1, 2025 - TONY HORTON ONE ON ONE - Cardio Intervals

I can't move my feet real fast, because every time I hit the floor after moving them, it takes me a bit, sometimes just a split second, to readjust my balance. This really slows me down. I did feel it, though. 

Start Time: 5:40 pm; Workout Time: 41 minutes; Calories Burned: 258; Avg Heart Rate: 108.

SUNDAY - MARCH 2, 2025 - TONY HORTON ONE ON ONE - Iso Abs

Probably my favorite ab routine, It's one of the longest, but I like the moves and the pace.

Start Time: 6:00 pm; Workout Time: 38 minutes; Calories Burned: 154; Avg Heart Rate: 97.


SUNDAY WEIGH IN

Weight: 174.4 (-1.0 lbs)
Body Fat: 17.0% (no change)

A small step in the right direction.


THOUGHTS FOR THE WEEK

These workouts seem to be a bit easier than the first month. However, they can be trickier. I'm encoraged a bit by the small wight loss. I just have to concentrate and keep it going.