WEEK OF FEBRUARY 17, 2025 - TONY HORTON ONE ON ONE - ROUND 7 - WEEK 4

MONDAY - FEBRUARY 17, 2025 - TONY HORTON ONE ON ONE - Recovery 4 Results

I'm starting to get the gist of this one, and I like it. The pacing was good and I didn't tire myself out because I knew what I was doing.

Start Time: 7:45 pm; Workout Time: 38 minutes; Calories Burned: 187; Avg Heart Rate: 100.

TUESDAY - FEBRUARY 18, 2025 - TONY HORTON ONE ON ONE - Bun Shaper

Overall, I like this routine. The 8 Card Pickup is a bit of a challenge, but I always get it done. I usually start that move immediately after the previous one ends, because I can't go nearly as fast as he does. I did OK today.

Start Time: 7:25 pm; Workout Time: 49 minutes; Calories Burned: 336; Avg Heart Rate: 114.

WEDNESDAY - FEBRUARY 19, 2025 - TONY HORTON ONE ON ONE - Diamond Delts

A bit of a shorter routine. I did pretty good on it today. On the last round I used 25's on the Deep Swimmer's presses and 20's on the "Y" Presses, which can be a test for me.

Start Time: 7:20 pm; Workout Time: 36 minutes; Calories Burned: 221; Avg Heart Rate: 108.

THURSDAY - FEBRUARY 20, 2025 - TONY HORTON ONE ON ONE - Fountain Of Youth Yoga

Pretty good. I just took things one move at a time instead of thinking how many moves I had to go until I was done, which I have a tendency to do a lot.

Start Time: 7:40 pm; Workout Time: 47 minutes; Calories Burned: 234; Avg Heart Rate: 100.

FRIDAY - FEBRUARY 21, 2025 - TONY HORTON ONE ON ONE - Mammoth UML

Much like Road Warrior from last week, I'm starting to pick up the sequences better, going slower,  and appreciating things more, I increased my reps on a few moves from last week. It was a good workout.

Start Time: 8:35 pm; Workout Time: 55 minutes; Calories Burned: 361; Avg Heart Rate: 111.

SATURDAY - FEBRUARY 22, 2025 - TONY HORTON ONE ON ONE - Medicine Ball Core Cardio

Better than last time, but still a bit clunky because I can't move are on my feet too quickly. I did what I could with the feet movement, but probably could have compensated by going a bit lower and possibly touching the floor on a few moves.

Start Time: 4:50 pm; Workout Time: 36 minutes; Calories Burned: 235; Avg Heart Rate: 111.

SUNDAY - FEBRUARY 23, 2025 - TONY HORTON ONE ON ONE - Killer Abs

One again, I did the moves off the worksheet instead of using the video. I did the harder Ab Ripper X moves first, them finished up with the easier Ab Ripper moves.

Start Time: 8:15 pm; Workout Time: 20 minutes; Calories Burned: 117; Avg Heart Rate: 102.


SUNDAY WEIGH IN

Weight: 175.4 (+1.6 lbs)
Body Fat: 17.0% (+0.1%)


THOUGHTS FOR THE WEEK

The workout went well, but I'm still concerned with the consistent weight gains. This was the end of the first month and the Volume One series. Good workouts. I did good.