WEEK OF FEBRUARY 10, 2025 - TONY HORTON ONE ON ONE - ROUND 7 - WEEK 3

MONDAY - FEBRUARY 10, 2025 - TONY HORTON ONE ON ONE - 30-15

My numbers were 32 pushups and 16 pullups, which I did band pulldowns instead. I also did 16 bonus pushups and 8 bonus pulldowns, which took me to 400 total pushups and 200 band pulldowns. A good workout. I like this one.

Start Time: 7:00 pm; Workout Time: 58 minutes; Calories Burned: 371; Avg Heart Rate: 110.

TUESDAY - FEBRUARY 11, 2025 - TONY HORTON ONE ON ONE - Plyo Legs

I took it one move at a time and got through it OK. I had problems with some of the jumping moves, especially the switches, but I did what I could. I also didn't go real low on some of the moves where I was supposed to touch the floor and explode up, because I would lose my balance easily. I reached for the floor on those moves, but tried to keep my butt down.

Start Time: 7:25 pm; Workout Time: 63 minutes; Calories Burned: 433; Avg Heart Rate: 114.

WEDNESDAY - FEBRUARY 12, 2025 - TONY HORTON ONE ON ONE - Rest

No heat in the house when I got home from work, as the furnace wasn't working. I was scheduled to do Just Arms, but when my hands are cold, which they were, my grip strength is almost non existent, so I didn't think working with weights would have been safe. I was going to do Road Warrior instead, which uses bands, but I decided to spend the evening buying space heaters and trying to stay warm.

THURSDAY - FEBRUARY 13, 2025 - TONY HORTON ONE ON ONE - Fountain of Youth Yoga

Not great. I wasn't feeling really good. I came out of a lot of poses early because I just didn't have the mindset today to push through.

Start Time: 8:15 pm; Workout Time: 47 minutes; Calories Burned: 238; Avg Heart Rate: 100.

FRIDAY - FEBRUARY 14, 2025 - TONY HORTON ONE ON ONE - Road Warrior

I'm getting better with the bands, precisely better at where to step on them. This allows me to get into the move quicker and do the amount of reps I want. This ended up being a pretty good workout that had me tired and sweating a bit. I can still get better with the bands, but it was a good leap forward.

Start Time:7:20 pm; Workout Time: 53 minutes; Calories Burned: 357; Avg Heart Rate: 113.

SATURDAY - FEBRUARY 15, 2025 - 1) TONY HORTON ONE ON ONE - Super Cardio

Not my favorite for some reason. It seems simple, but it does tire me out. I modified a few of the spin moves because I lose my balance. As usual, not a great effort on this one.

Start Time:5:00 pm; Workout Time: 46 minutes; Calories Burned: 284; Avg Heart Rate: 107.

   2) TONY HORTON ONE ON ONE - Road Warrior

Second workout of the day. This was a makeup from Wednesday's missed one. I only waited about 30 minutes after finishing the first workout before I started it. I've done two workouts in a day a few times over the years, but never this close together. Things went OK. I went faster than they did on the video because I wanted to get it done. I didn't sacrifice my effort though.

Start Time:6:20 pm; Workout Time: 46 minutes; Calories Burned: 349; Avg Heart Rate: 122.

SUNDAY - FEBRUARY 16, 2025 - TONY HORTON ONE ON ONE - KillerAbs

I was watching the NBA All Star game, so I did this one off of the worksheets instead on the DVD. I did most of the harder Ab Ripper X moves befor the easier Ab Ripper moves, but finished with the Mason Twists, It seemed to work out well, as I wasn't as tired for the "X" moves. I even did the V-up Rollups OK.

Start Time:9:35 pm; Workout Time: 21 minutes; Calories Burned: 103; Avg Heart Rate: 98.


SUNDAY WEIGH IN

Weight: 173.8 (-0,2 lbs)
Body Fat 16.9% (-0.1%)

Baby Steps.


THOUGHTS FOR THE WEEK

A bit disjointed with the missed day, but I recovered and got through everything OK. I'd say it was a solid week.