WEEK OF FEBRUARY 3, 2025 - TONY HORTON ONE ON ONE - ROUND 7 - WEEK 2

MONDAY - FEBRUARY 3, 2025 - TONY HORTON ONE ON ONE - Recovery 4 Results

As the name states, this is a recovery workout. You aren't beating your body up. Some stretching and some light cardio and light weight resistance moves. You can work up a mild sweat, though, which I did. While I like recovery workouts, I'm not sure about this one because there are some resistance moves where you are working. That mix has me feeling mixed in general.

Start Time: 7:50 pm; Workout Time: 38 minutes; Calories Burned: 222; Avg Heart Rate: 107.

TUESDAY - FEBRUARY 4, 2025 - TONY HORTON ONE ON ONE - Bun Shaper

This is one of my One On One favorites. It doesn't look real hard, but you can definitely feel it, specially during and after the 8 Card Pickups, in which there are 64 squats. And then you repeat it later. I did pretty good.

Start Time: 7:05 pm; Workout Time: 49 minutes; Calories Burned: 295; Avg Heart Rate: 107.

WEDNESDAY - FEBRUARY 5, 2025 - TONY HORTON ONE ON ONE - Diamond Delts

Shoulders. 3 moves per set, then repeat. 18 moves total, so it's a bit short, but it really doesn't need to be longer. I was having a hard time with 25's on the Military Presses at the start. The first time I did them seated, then stood up the second time, which seemed a bit easier, but I still struggled. I'd been using 30's for Military Presses lately. Guess those four weeks off made a difference. On the third round, I decided to use only 20's on the Arnold Presses on the first go, but went to 25's on the repeat because the 20's felt light. On the Upright Rows to Y-Press I used 15's on the first set, then increased to 20's on the second set, again because the first set felt too easy. I can already tell I'm going to feel this for the next few days.

Start Time: 7:50 pm; Workout Time: 36 minutes; Calories Burned: 205; Avg Heart Rate: 106.

THURSDAY - FEBRUARY 6, 2025 - TONY HORTON ONE ON ONE - Fountain of Youth Yoga

Certainly better than last week. My balance was a bit better, but certainly not good, and my flexibility was better.  

Start Time: 8:10 pm; Workout Time: 47 minutes; Calories Burned: 229; Avg Heart Rate: 100.

FRIDAY - FEBRUARY 7, 2025 - TONY HORTON ONE ON ONE - Mammoth UML

I pushed myself a bit where I could. It ended up being a pretty good workout. I went a bit faster than they did by going off my worksheets and limiting the down time between moves, which worked out OK. I modified a few moves, doing Wide Pushups instead of the Plyo Skippers, and Mary Katherine Lunges instead of the Jump Knee Tucks, which I simply can't do anymore.

Start Time: 8:15 pm; Workout Time: 55 minutes; Calories Burned: 310; Avg Heart Rate: 105.

SATURDAY - FEBRUARY 8, 2025 - TONY HORTON ONE ON ONE - Medicine Ball Core Cardio

Simply not a good workout. I was having problems doing some moves because of my bad balance and inability to get off the floor. However, I did what I could. I used an 8 lb medicine ball for most of the moves. I tried a 5 lb dumbbell on one move, but it didn't seem right.

Start Time: 6:30 pm; Workout Time: 36 minutes; Calories Burned: 227; Avg Heart Rate: 112.

SUNDAY - FEBRUARY 9, 2025 - TONY HORTON ONE ON ONE - Killer Abs

I almost forgot to do the workout, and started it very late. It went OK, but I'm finding I can't do the V-up Roll Ups. They hury my back, so I did them with limited range.

Start Time: 10:15 pm; Workout Time: 24 minutes; Calories Burned: 135; Avg Heart Rate: 104.


SUNDAY WEIGH IN

Weight: 174.0 (+0.8 lbs)
Body Fat: 17.0% (no change)

Both are ridiculously bad numbers.


THOUGHTS FOR THE WEEK

The weight increases are an issue. Need to put a stop to that. The workouts went well for the most part.