This is a good mid-intensity workout. I've done longer ones, but this will get it done, and I do like it. It goes quickly. I did the usual amount of reps with the usual weights. I can always increase the weights in the future.
Start Time: 7:05 pm; Workout Time: 35 minutes; Calories Burned: 236; Avg Heart Rate: 111.
TUESDAY - FEBRUARY 27, 2024 - POWERSYNC60 - Butt and Gut
Got through it. Nothing exceptional.
Start Time: 7:10 pm; Workout Time: 44 minutes; Calories Burned: 226; Avg Heart Rate: 97.
WEDNESDAY - FEBRUARY 28, 2024 - POWERSYNC60 - Strength Two
I probably used heavier weights than last time on a few moves. Good workout.
Start Time: 8:15 pm; Workout Time: 41 minutes; Calories Burned: 256; Avg Heart Rate: 108.
THURSDAY - FEBRUARY 29, 2024 - POWERSYNC60 - Go With The Flow
My mind was elsewhere during the workout. It went OK.
Start Time: 7:45 pm; Workout Time: 58 minutes; Calories Burned: 357; Avg Heart Rate: 105.
FRIDAY - MARCH 1, 2024 - POWERSYNC60 - HIIT Me Up
On a scale from 1 to 10, my intensity was about a two. I don't like this workout. I even sat through the cool down. That's how low my interest was.
Start Time: 8:25 pm; Workout Time: 30 minutes; Calories Burned: 141; Avg Heart Rate: 93.
SATURDAY - MARCH 2, 2024 - POWERSYNC60 - Ancient Warrior
Again, not my favorite workout because there are a few tough moves involving burpees, but I did what I do, and got through it OK.
Start Time: 6:05 pm; Workout Time: 51 minutes; Calories Burned: 370; Avg Heart Rate: 111.
SUNDAY - MARCH 3, 2024 - POWERSYNC60 - Mindful Breath
Not much to say. I've gotten more out of this routine in past sessions, but today's was OK.
Start Time: 6:20 pm; Workout Time: 30 minutes; Calories Burned: 61; Avg Heart Rate: 83.
SUNDAY WEIGH IN
Weight: 163.8 (+0.6 lbs)
Body Fat: 14.7% (-0.2%)
I'm happy about the body fat decrease.
THOUGHTS FOR THE WEEK
Not too many thoughts. I got the workouts done. Can't say too much more.
Got through it. Nothing exceptional.
Start Time: 7:10 pm; Workout Time: 44 minutes; Calories Burned: 226; Avg Heart Rate: 97.
WEDNESDAY - FEBRUARY 28, 2024 - POWERSYNC60 - Strength Two
I probably used heavier weights than last time on a few moves. Good workout.
Start Time: 8:15 pm; Workout Time: 41 minutes; Calories Burned: 256; Avg Heart Rate: 108.
THURSDAY - FEBRUARY 29, 2024 - POWERSYNC60 - Go With The Flow
My mind was elsewhere during the workout. It went OK.
Start Time: 7:45 pm; Workout Time: 58 minutes; Calories Burned: 357; Avg Heart Rate: 105.
FRIDAY - MARCH 1, 2024 - POWERSYNC60 - HIIT Me Up
On a scale from 1 to 10, my intensity was about a two. I don't like this workout. I even sat through the cool down. That's how low my interest was.
Start Time: 8:25 pm; Workout Time: 30 minutes; Calories Burned: 141; Avg Heart Rate: 93.
SATURDAY - MARCH 2, 2024 - POWERSYNC60 - Ancient Warrior
Again, not my favorite workout because there are a few tough moves involving burpees, but I did what I do, and got through it OK.
Start Time: 6:05 pm; Workout Time: 51 minutes; Calories Burned: 370; Avg Heart Rate: 111.
SUNDAY - MARCH 3, 2024 - POWERSYNC60 - Mindful Breath
Not much to say. I've gotten more out of this routine in past sessions, but today's was OK.
Start Time: 6:20 pm; Workout Time: 30 minutes; Calories Burned: 61; Avg Heart Rate: 83.
SUNDAY WEIGH IN
Weight: 163.8 (+0.6 lbs)
Body Fat: 14.7% (-0.2%)
I'm happy about the body fat decrease.
THOUGHTS FOR THE WEEK
Not too many thoughts. I got the workouts done. Can't say too much more.
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